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Feel the lean pdf download

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A lean and green meal includes 5 to 7 ounces of cooked lean protein plus three Feel free to choose meatless options like soybeans or textured vegetable.

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It takes 20 minutes before you feel full, so wait 20 minutes after Eat protein foods first to help you feel full sooner. 9. Read food Lean red meat (round, loin).

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